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\"vegetables\"<\/p>\n

\u1218\u1228\u1303 \u1208\u1324\u1293\u12ce :- \u00a0\u1260\u1235\u12b3\u122d \u1260\u123d\u1273 \u1233\u1262\u12eb \u12e8\u1270\u1310\u12f1 \u12e8\u120d\u1265 \u12e8\u12f0\u121d \u1271\u1266\u12ce\u127d\u1293 \u12e8\u1230\u12cd\u1290\u1273\u127d\u1295 \u12cd\u1235\u1323\u12ca \u12a0\u12ab\u120b\u1276\u127d \u12e8\u12a0\u1260\u1263 \u1310\u1218\u1295 \u1260\u1218\u1218\u1308\u1265 \u1260\u134d\u1325\u1290\u1275 \u12a5\u1295\u12f2\u1320\u1308\u1291 \u121b\u12f5\u1228\u130d \u12a5\u1295\u12f0\u121a\u127b\u120d \u1260\u12d8\u122d\u1349 \u1325\u1293\u1275 \u12eb\u12f0\u1228\u1309 \u1263\u1208\u1219\u12eb\u12ce\u127d \u1308\u1208\u1341\u1361\u1361\u1260\u12a0\u121c\u122a\u12ab \u12cb\u122d\u12ca\u12ad \u12e9\u1292\u1268\u122d\u1232\u1272 \u12cd\u1235\u1325 \u1263\u1209 \u121d\u1201\u122b\u1295 \u12e8\u1270\u12f0\u1228\u1308\u1293 \u1260\u1245\u122d\u1261 \u12ed\u134b \u12e8\u1206\u1290 \u12a0\u1295\u12f5 \u1325\u1293\u1275 \u12a5\u1295\u12f3\u1218\u1208\u12a8\u1270\u12cd\u1364 \u1260\u12a0\u1260\u1263 \u1310\u1218\u1295 \u12cd\u1235\u1325 \u12e8\u121a\u1308\u1298\u12cd\u1293 \u1230\u120d\u134e\u122b\u1354\u1295 \u12e8\u1270\u1230\u1298\u12cd \u1295\u1325\u1228 \u1290\u1308\u122d \u12e8\u12f0\u121d \u1271\u1266\u12ce\u127d\u1295 \u12e8\u121a\u1320\u1265\u1241 \u12a2\u1295\u12db\u12ed\u121e\u127d \u1260\u1265\u12db\u1275 \u12a5\u1295\u12f2\u1218\u1228\u1271 \u12eb\u12f0\u122d\u130b\u120d\u1361\u1361 \u12ed\u1205\u121d \u1260\u1234\u120e\u127d \u120b\u12ed \u1309\u12f3\u1275 \u12e8\u121a\u12eb\u12f0\u122d\u1231 \u121e\u120e\u12aa\u12cd\u120e\u127d \u1241\u1325\u122d \u12a5\u1295\u12f2\u1240\u1290\u1235 \u12a5\u1295\u12f0\u121a\u12eb\u12f0\u122d\u130d \u1263\u1208\u1219\u12eb\u12ce\u1279 \u1308\u120d\u1340\u12cb\u120d\u1361\u1361 \u12a8\u1235\u12b3\u122d \u1260\u123d\u1273 \u130b\u122d \u130d\u1295\u1299\u1290\u1275 \u12eb\u1208\u12cd\u1293 Hyperglycemia \u1260\u1218\u1263\u120d \u12e8\u121a\u1320\u122b\u12cd \u12a8\u134d\u1270\u129b \u12e8\u1309\u1209\u12ae\u1235 \u1218\u1320\u1295 \u1260\u12f0\u121d \u1235\u122e\u127d \u120b\u12ed \u12e8\u121a\u12eb\u1235\u12a8\u1275\u1208\u12cd\u1295 \u1309\u12f3\u1275 \u1260\u12a0\u1260\u1263 \u1310\u1218\u1295 \u12cd\u1235\u1325 \u12e8\u121a\u1308\u1298\u12cd \u1230\u120d\u134e\u122b\u1354\u1295 \u12e8\u1270\u1263\u1208\u12cd \u12a2\u1295\u12db\u12ed\u121d \u12a5\u1295\u12f0\u121a\u1320\u130d\u1290\u12cd \u1218\u1228\u130b\u1308\u1321\u1295\u121d \u121d\u1201\u122b\u1291 \u1270\u1293\u130d\u1228\u12cb\u120d\u1361\u1361 \u12e8\u1235\u12b3\u122d \u1205\u1219\u121b\u1295 \u12a8\u1324\u1293\u121b\u12ce\u1279 \u1260\u12a0\u121d\u1235\u1275 \u12a5\u1325\u134d \u1208\u120d\u1265 \u1260\u123d\u1273\u12ce\u127d \u12e8\u1270\u130b\u1208\u1321 \u1293\u1278\u12cd\u1361\u1361 \u12e8\u1235\u12b3\u122d \u1205\u1218\u121d \u1260\u120d\u1265 \u12f0\u121d \u1235\u122e\u127d \u120b\u12ed \u1260\u121a\u12eb\u1235\u12a8\u1275\u1208\u12cd \u1309\u12f3\u1275 \u1233\u1262\u12eb \u1235\u1275\u122e\u12ad\u1293 \u12e8\u120d\u1265 \u12f5\u12ab\u121d \u12ed\u12a8\u1230\u1273\u120d\u1361\u1361<\/p>\n

\u1208\u1324\u1293\u12ce 10 \u1320\u1243\u121a \u121d\u130d\u1266\u127d<\/strong>
\n\u1348\u1228\u1230\u129b \u1208\u1235\u12b3\u122d \u1205\u1219\u121b\u1295 \u12ed\u1218\u12a8\u122b\u120d
\n\u12e8\u121d\u1295\u1218\u1308\u1263\u1278\u12cd\u1295 \u121d\u130d\u1266\u127d \u1260\u121b\u1235\u1270\u12ab\u12a8\u120d \u1324\u1293\u127d\u1295 \u12e8\u1270\u1320\u1260\u1240 \u121b\u12f5\u1228\u130d \u12a5\u1295\u12f0\u121a\u127b\u120d \u12e8\u12d8\u122d\u1349 \u1263\u1208\u1219\u12eb\u12ce\u127d \u12ed\u1218\u12ad\u122b\u1209\u1361\u1361 \u1240\u1325\u120e \u12e8\u1270\u12d8\u1228\u12d8\u1229\u1275 10 \u12e8\u121d\u130d\u1265 \u12d3\u12ed\u1290\u1276\u127d \u1230\u12cd\u1290\u1273\u127d\u1295 \u12e8\u1260\u123d\u1273 \u1218\u12a8\u120b\u12a8\u120d \u12a0\u1245\u1219\u1295 \u12a5\u1295\u12f2\u1328\u121d\u122d \u1260\u121b\u12f5\u1228\u130d\u1363 \u1324\u1293\u121b\u1293 \u12f0\u1235\u1270\u129b \u1205\u12ed\u12c8\u1275 \u1208\u1218\u121d\u122b\u1275 \u12a5\u1295\u12f0\u121a\u12eb\u1235\u127d\u1208\u1295 Changeone.com \u12a8\u1270\u1230\u1298\u12cd \u12f5\u1228 \u1308\u1345 \u12eb\u1308\u1298\u1290\u12cd \u1218\u1228\u1300 \u12eb\u1218\u1208\u12ad\u1273\u120d\u1361\u1361 \u12a5\u1290\u12da\u1205 \u1208\u1324\u1293\u12ce \u1320\u1243\u121a \u12e8\u1206\u1291 \u12a0\u1235\u122d \u12e8\u121d\u130d\u1265 \u12a0\u12ed\u1290\u1276\u127d \u12e8\u121a\u12a8\u1270\u1209\u1275 \u1293\u1278\u12cd\u1361-
\n\u12a0\u1223 – \u12a8\u12a5\u1295\u1235\u1233\u1275 \u12e8\u121a\u1308\u1298\u12cd\u1295 \u1225\u130b \u12e8\u121a\u1270\u12ab\u12cd\u1293 \u1325\u1229 \u12e8\u1355\u122e\u1272\u1295 \u121d\u1295\u132d \u12e8\u1206\u1290\u12cd \u12a0\u1223 Omega 3 \u1208\u1270\u1263\u1208\u12cd \u134b\u1272\u12a0\u1232\u12f5 \u12cb\u1295\u129b \u121d\u1295\u132d \u1260\u1218\u1206\u1295\u121d \u12ed\u1273\u12c8\u1243\u120d\u1361\u1361 \u12a5\u1290\u12da\u1205 \u134b\u1272\u12a0\u1232\u12f6\u127d \u12e8\u12f0\u121d \u1245\u12f3\u12ce\u127b\u127d\u1295 \u1295\u1341\u1205 \u12a5\u1295\u12f2\u1206\u1291 \u12eb\u12f0\u122d\u130b\u1209\u1361\u1361 \u12a0\u1223 \u1260\u1270\u1208\u12ed \u1208\u1235\u12b3\u122d \u1205\u1219\u121b\u1295 \u12a8\u134d\u1270\u129b \u1320\u1240\u121c\u1273 \u12eb\u1208\u12cd \u12e8\u121d\u130d\u1265 \u12a0\u12ed\u1290\u1275 \u1290\u12cd\u1361\u1361 \u12e8\u1235\u12b3\u122d \u1260\u123d\u1270\u129e\u127d \u12a0\u1265\u12db\u129b\u12cd\u1295 \u130a\u12dc (HDL) \u12e8\u1270\u1230\u1298\u12cd \u1320\u1243\u121a \u12ae\u120c\u1235\u1275\u122e\u120d \u12a5\u1325\u1228\u1275 \u12ed\u1273\u12ed\u1263\u1278\u12cb\u120d\u1361\u1361 Omega 3 \u12ed\u1205\u1295\u1295 \u12e8\u12ae\u120c\u1235\u1275\u122e\u120d \u12a5\u1325\u1228\u1275 \u1260\u121b\u1235\u1270\u12ab\u12a8\u120d \u12ed\u1273\u12c8\u1243\u120d\u1361\u1361
\n\u1260\u1223\u121d\u1295\u1275 \u1262\u12eb\u1295\u1235 \u1201\u1208\u1275 \u1240\u1295 \u12a0\u1223\u1295 \u1218\u1218\u1308\u1265 \u1208\u1324\u1293 \u12a5\u1305\u130d \u1320\u1243\u121a \u1290\u12cd\u1361\u1361 \u1233\u120d\u1218\u1295\u1363 \u121b\u12ab\u134c\u120d \u12a5\u1293 \u1271\u1293 \u12e8\u1270\u1263\u1209\u1275 \u12e8\u12a0\u1223 \u12d3\u12ed\u1290\u1276\u127d \u12e8\u134b\u1272 \u12a0\u1232\u12f1 \u12cb\u1295\u129b \u1218\u1308\u129b\u12ce\u127d \u1293\u1278\u12cd\u1361\u1361
\n\u12e8\u12f6\u122e \u1235\u130b<\/strong>
\n\u1348\u1228\u1230\u129b \u12e8\u121d\u1295\u1208\u12cd \u12e8\u12f6\u122e \u1265\u120d\u1275\u1364 \u1208\u1235\u12b3\u122d \u1205\u1219\u121b\u1295 \u12a5\u1305\u130d \u1260\u1323\u121d \u1270\u1218\u122b\u132d\u1293 \u1320\u1243\u121a \u12e8\u121d\u130d\u1265 \u12a0\u12ed\u1290\u1275 \u1290\u12cd\u1361\u1361 \u12e8\u12d8\u122d\u1349 \u1263\u1208\u1219\u12eb\u12ce\u127d \u1348\u1228\u1230\u129b\u1295 \u201c\u1270\u12a0\u121d\u1228\u129b\u12cd \u121d\u130d\u1265\u201d \u1232\u1209 \u12ed\u1320\u1229\u1273\u120d\u1361\u1361 \u1348\u1228\u1230\u129b \u12e8\u1225\u130b \u121d\u130d\u1266\u127d \u12a8\u12eb\u12d9\u1275 \u12e8\u1235\u1265\u1293 \u12e8\u12ae\u120c\u1235\u1275\u122e\u120d \u1218\u1320\u1295 \u1260\u12a5\u1305\u1309 \u12eb\u1290\u1230 \u1290\u12cd \u12e8\u12eb\u12d8\u12cd\u1361\u1361 \u126085 \u130d\u122b\u121d \u1348\u1228\u1230\u129b \u12cd\u1235\u1325 142 \u12ab\u120e\u122a\u1293 3 \u130d\u122b\u121d \u1235\u1265 \u1265\u127b \u12ed\u1308\u129b\u120d\u1361\u1361
\n\u12a5\u122d\u1310<\/strong>
\n\u12a5\u122d\u1310 \u1260\u1355\u122e\u1272\u1295\u1293 \u12ad\u1265\u12f0\u1275\u1295 \u1208\u1218\u1240\u1290\u1235 \u1260\u121a\u1228\u12f3\u12cd \u12ab\u120d\u1232\u12e8\u121d \u1260\u1270\u1263\u1208\u12cd \u1295\u1325\u1228 \u1290\u1308\u122d \u12e8\u12f3\u1260\u1228 \u1290\u12cd\u1361\u1361 \u1260\u122d\u12ab\u1273 \u1325\u1293\u1276\u127d \u12a5\u1295\u12f0\u121a\u12eb\u1218\u1208\u12ad\u1271\u1275\u1364 \u1260\u12ab\u120d\u1232\u12e8\u121d \u12e8\u12f3\u1260\u1229 \u121d\u130d\u1266\u127d\u1295 \u12e8\u121a\u1218\u1308\u1261 \u1230\u12ce\u127d \u1260\u1240\u120b\u1209 \u12ad\u1265\u12f0\u1273\u1278\u12cd\u1295 \u1208\u1218\u1240\u1290\u1235 \u12ed\u127d\u120b\u1209\u1361\u1361 \u12f0\u1235\u1270\u129b\u1293 \u1324\u1293\u121b \u1205\u12ed\u12c8\u1275 \u12a5\u1295\u12f2\u1296\u122d\u12ce \u12e8\u12a5\u122d\u1310 \u12c8\u12f3\u1305 \u12ed\u1201\u1291\u1361\u1361 \u1241\u122d\u1235\u12ce\u1295 \u1245\u1263\u1275 \u12e8\u120c\u1208\u12cd \u12a5\u122d\u1310 \u1260\u1218\u12cd\u1230\u12f5 \u12ed\u1300\u121d\u1229\u1361\u1361
\n\u12a0\u1275\u12ad\u120d\u1276\u127d<\/strong>
\n\u12a0\u1275\u12ad\u120d\u1276\u127d \u1260\u1270\u1348\u1325\u122e\u12a0\u1278\u12cd \u12dd\u1245\u1270\u129b \u12ab\u120e\u122a \u1290\u12cd \u12eb\u120b\u1278\u12cd\u1361\u1361 \u1260\u134b\u12ed\u1260\u122d (\u12a0\u1235\u122d) \u12e8\u1260\u1208\u1340\u1309\u121d \u1293\u1278\u12cd\u1361\u1361 \u12e8\u121d\u130d\u1265 \u1308\u1260\u1273\u12ce\u1295 \u1208\u1324\u1293 \u12a8\u134d\u1270\u129b \u1320\u1240\u121c\u1273 \u1263\u120b\u1278\u12cd \u1295\u1325\u1228 \u1290\u1308\u122e\u127d \u1260\u12f3\u1260\u1229\u1275 \u12a0\u1275\u12ad\u120d\u1276\u127d \u121e\u1209\u1275 \u121b\u1208\u1275 \u12e8\u12f0\u121d \u1235\u12b3\u122d \u1218\u1320\u1295\u12ce\u1295 \u1270\u1246\u1323\u1320\u1229 \u121b\u1208\u1275 \u1290\u12cd\u1361\u1361
\n\u134d\u122b\u134d\u122c<\/strong>
\n\u134d\u122b\u134d\u122c\u12ce\u127d \u12e8\u12a8\u134d\u1270\u129b \u134b\u12ed\u1260\u122d \u121d\u1295\u132d \u1232\u1206\u1291 \u12dd\u1245\u1270\u129b \u1235\u1265\u1293 \u12dd\u1245\u1270\u129b \u12ab\u120e\u122a\u1295 \u1260\u1218\u12eb\u12dd\u121d \u12ed\u1273\u12c8\u1243\u1209\u1361\u1361 \u134d\u122b\u134d\u122c\u12ce\u127d \u120d\u1263\u127d\u1295\u1295\u1363 \u12d3\u12ed\u1293\u127d\u1295\u1295\u1293 \u1325\u122d\u1236\u127b\u127d\u1295\u1295 \u12a8\u1260\u123d\u1273 \u1260\u121a\u12a8\u120b\u12a8\u1209 \u12a0\u1295\u1272\u12a6\u12ad\u1232\u12f0\u1295\u1276\u127d \u12e8\u1260\u1208\u1340\u1309 \u1293\u1278\u12cd\u1361\u1361 \u134d\u122b\u134d\u122c\u12ce\u127d\u1295 \u12a8\u132d\u121b\u1242\u12cd \u12ed\u120d\u1245 \u12a5\u1295\u12f3\u1208 \u1218\u1218\u1308\u1265\u1295 \u12ed\u121d\u1228\u1321\u1361\u1361 \u1260\u122d\u12ab\u1273 \u1208\u1324\u1293 \u1320\u1243\u121a \u12e8\u1206\u1291 \u1290\u1308\u122e\u127d \u1260\u134d\u122c\u12cd \u120b\u12ed \u1235\u1208\u121a\u1308\u1299\u1293 \u12a5\u1290\u12da\u1205 \u1320\u1243\u121a \u1290\u1308\u122e\u127d \u1260\u121a\u1328\u1218\u1245\u1260\u1275 \u12c8\u1245\u1275 \u1235\u1208\u121a\u1320\u1349 \u134d\u122c\u12cd\u1295 \u12a5\u1295\u12f3\u1208 \u1218\u1218\u1308\u1261 \u1320\u1240\u121c\u1273\u12cd \u12a8\u134d \u12eb\u1208 \u12ed\u1206\u1293\u120d\u1361\u1361 \u134d\u122b\u134d\u122c\u12ce\u127d \u1260\u1270\u1348\u1325\u122e \u1235\u12b3\u122d\u1293 \u12ab\u120e\u122a \u12e8\u1260\u1208\u1340\u1309 \u1260\u1218\u1206\u1291 \u1260\u1265\u12db\u1275 \u12a8\u1218\u1218\u1308\u1265 \u1218\u1273\u1240\u1265 \u12ed\u1296\u122d\u1265\u1293\u120d\u1361\u1361
\n\u1208\u12cd\u12dd<\/strong>
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\n\u1325\u122b\u1325\u122c<\/strong>
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\n\u12e8\u12c8\u12ed\u122b \u12d8\u12ed\u1275<\/strong>
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\u12e8\u12a0\u1260\u1263 \u130e\u1218\u1295 \u1260\u1235\u12b3\u122d \u1260\u123d\u1273 \u1208\u1270\u130e\u12f1 \u12a0\u12ab\u120e\u127b\u127d\u1295 \u1201\u1290\u129b \u1348\u12cd\u1235 \u1290\u12cd::<\/span> Read More »<\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-470594","post","type-post","status-publish","format-standard","hentry","category-amharic"],"_links":{"self":[{"href":"https:\/\/mereja.net\/amharic\/wp-json\/wp\/v2\/posts\/470594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.net\/amharic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.net\/amharic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.net\/amharic\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.net\/amharic\/wp-json\/wp\/v2\/comments?post=470594"}],"version-history":[{"count":0,"href":"https:\/\/mereja.net\/amharic\/wp-json\/wp\/v2\/posts\/470594\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.net\/amharic\/wp-json\/wp\/v2\/media?parent=470594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.net\/amharic\/wp-json\/wp\/v2\/categories?post=470594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.net\/amharic\/wp-json\/wp\/v2\/tags?post=470594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}