{"id":425253,"date":"2015-04-07T14:51:28","date_gmt":"2015-04-07T18:51:28","guid":{"rendered":"http:\/\/www.mereja.com\/amharic\/?guid=c1681c3ce1108d28b7923e53e420a0bc"},"modified":"2015-04-07T14:51:28","modified_gmt":"2015-04-07T18:51:28","slug":"%e1%8b%a8%e1%8c%80%e1%88%ad%e1%89%a3-%e1%88%85%e1%88%98%e1%88%9d-%e1%88%98%e1%8a%90%e1%88%bb-10-%e1%88%9d%e1%8a%ad%e1%8a%95%e1%8b%ab%e1%89%b6%e1%89%bd","status":"publish","type":"post","link":"https:\/\/mereja.net\/amharic\/425253","title":{"rendered":"\u12e8\u1300\u122d\u1263 \u1205\u1218\u121d \u1218\u1290\u123b 10 \u121d\u12ad\u1295\u12eb\u1276\u127d"},"content":{"rendered":"

(<\/span><\/strong><\/span>\u1260\u1274\u12ad\u1296\u120e\u1302\u1235\u1275 \u12f3\u1295\u12a4\u120d \u12a0\u121b\u1228)<\/span><\/strong><\/p>\n

\u1218\u1290\u123b\u12cd \u121d\u1295 \u12a5\u1295\u12f0\u1206\u1290 \u1260\u12c9\u120d \u1233\u12eb\u12c9\u1241\u1275 \u1260\u1300\u122d\u1263 \u1205\u1218\u121d \u1270\u1230\u1243\u12ed\u1270\u12cb\u120d? \u12e8\u1300\u122d\u1263 \u1205\u1218\u121d \u1260\u12a0\u12f0\u130b \u1265\u127b \u120b\u12ed\u12a8\u1230\u1275 \u12ed\u127d\u120b\u120d \u12e8\u12a0\u1240\u121b\u1218\u1325 \u1201\u1294\u1273\u1363 \u12e8\u121a\u1320\u1240\u1219\u1275 \u132b\u121b\u1363 \u12a8\u1218\u1320\u1295 \u12eb\u1208\u1348 \u12c9\u134d\u122d\u1275\u1293 \u12a8\u1263\u12f5 \u1290\u1308\u122e\u127d\u1295 \u121b\u1295\u1233\u1275 \u12e8\u120b\u12ed\u129b\u12c9\u1293 \u1273\u127d\u129b\u12cd \u1300\u122d\u1263 \u1205\u1218\u121d \u12eb\u1235\u12a8\u1275\u120b\u120d\u1362
\u1260\u1234\u1276\u127d\u1293 \u12c8\u1295\u12f6\u127d \u120b\u12ed \u12e8\u1300\u122d\u1263 \u1205\u1218\u121d \u12e8\u121a\u12eb\u1235\u12a8\u1275\u1209 \u1218\u1290\u123b \u121d\u12ad\u1295\u12eb\u1276\u127d\u1295 \u1260\u12dd\u122d\u12dd\u122d \u12a5\u1295\u1218\u120d\u12a8\u1273\u1278\u12cd\u1366
1. \u12e8\u1262\u122e \u12c8\u1295\u1260\u122d<\/strong><\/p>\n

\u12e8\u1262\u122e \u12c8\u1295\u1260\u122d\u12ce \u1208\u1300\u122d\u1263 \u1205\u1218\u121d \u12a8\u134d\u1270\u129b \u12a0\u1235\u1270\u12cb\u133d\u12ce \u12eb\u12f0\u122d\u130b\u1209 \u1232\u1240\u1218\u1321 \u130e\u1260\u1325 \u12e8\u121a\u1209 \u12a8\u1206\u1290\u00a0\u1300\u122d\u1263\u12ce \u120b\u12ed \u132b\u1293 \u12eb\u12f0\u122d\u1309\u1260\u1273\u120d \u12a0\u12a8\u122d\u12ab\u122a \u120a\u130b\u1218\u1295\u1273\u127d\u1295 \u12a8\u12a0\u1245\u121d \u1260\u120b\u12ed \u12ed\u1208\u1320\u1325\u1293 \u12f2\u1235\u12ab\u127d\u1295 \u12e8\u1300\u122d\u1263 \u12a0\u1325\u1295\u1273\u127d\u1295 \u12a5\u1295\u12f2\u12c8\u1320\u122d \u12eb\u12f0\u122d\u130b\u120d \u12a8\u130a\u12dc \u1265\u12db\u1275 \u12e8\u1300\u122d\u1263 \u12a0\u1325\u1295\u1273\u127d\u1295\u1295 \u1260\u1218\u1309\u12f3\u1275 \u1208\u1300\u122d\u1263 \u1205\u1218\u121d \u12ed\u12f3\u122d\u1308\u1293\u120d\u1362
2. \u12e8\u121a\u12eb\u12f0\u122d\u1309\u1275 \u132b\u121b<\/strong>
\u132b\u121b \u1208\u1300\u122d\u1263\u12ce \u1324\u1295\u1290\u1275 \u12a8\u134d\u1270\u129b \u121a\u1293 \u12ed\u132b\u12ce\u1273\u120d \u12e8\u121b\u12ed\u1308\u1263\/\u1275\u12ad\u12ad\u120d \u12eb\u120d\u1206\u1290 \u132b\u121b \u12a0\u124b\u121d\u12ce\u1295 \u1260\u121b\u12db\u1263\u1275 \u121b\u12d5\u12a8\u120b\u12ca \u12e8\u130d\u122b\u126a\u1272 \u1266\u1273\u1295 \u12eb\u12db\u1263\u120d \u12ed\u1205\u121d \u1260\u1273\u127d\u129b\u12cd \u12e8\u1300\u122d\u1263 \u12ad\u134d\u120d\u12ce \u120b\u12ed \u1205\u1218\u121d \u12ed\u1348\u1325\u122b\u120d\u1362
3. \u12e8\u121a\u1270\u1299\u1260\u1275 \u134d\u122b\u123d<\/strong>
\u12e8\u1233\u1233 \u134d\u122b\u123d \u1218\u1320\u1240\u121d \u12e8\u1273\u127d\u129b\u12c9\u1295 \u12e8\u1300\u122d\u1263 \u12ad\u134d\u120d \u12a5\u1295\u12f2\u1230\u121d\u1325 \u12eb\u12f0\u122d\u130b\u120d \u1260\u1270\u1328\u121b\u122a\u121d \u12e8\u12a0\u12a8\u122d\u12ab\u122a \u12a0\u1325\u1295\u1276\u127d\u1295 \u12a5\u1295\u12f2\u12db\u1261 \u1260\u121b\u12f5\u1228\u130d \u1260\u1321\u1295\u127b\u12ce\u127d \u12a5\u1293 \u12e8\u12a0\u12a8\u122d\u12ab\u122a \u1218\u1308\u1323\u1320\u121a\u12eb\u12ce\u127d \u120b\u12ed \u12c9\u1325\u1228\u1275 \u12ed\u1348\u1325\u122b\u120d\u1362
4. \u12e8\u1300\u122d\u1263 \u1266\u122d\u1233<\/strong>
\u12e8\u121a\u12ed\u12d9\u1275 \u12e8\u1300\u122d\u1263 \u1266\u122d\u1233 \u1275\u120d\u1245 \u12a8\u1206\u1290 \u1265\u12d9 \u12a5\u1243\u12ce\u127d\u1295 \u12e8\u1218\u12eb\u12dd \u12a5\u12f5\u120d \u12ed\u1296\u122d\u12ce\u1273\u120d \u1270\u1328\u121b\u122a \u1238\u12ad\u121d \u1260\u1300\u122d\u1263\u12ce \u120b\u12ed \u1218\u132b\u1295 \u1275\u120d\u1241 \u12e8\u1300\u122d\u1293 \u1205\u1218\u121d \u121d\u12ad\u1295\u12eb\u1275 \u1290\u12cd\u1362 \u1260\u12a0\u1295\u12f5 \u1260\u12a9\u120d \u12eb\u1208\u12c9 \u12e8\u1230\u12c9\u1290\u1275 \u12ad\u134d\u120d\u12ce \u120b\u12ed \u1238\u12ad\u121d \u1218\u1328\u1218\u122d \u12e8\u12a0\u12a8\u122d\u12ab\u122a \u12a0\u1325\u1295\u1276\u127d \u12a5\u1295\u12f2\u130e\u1265\u1321 \u1260\u121b\u12f5\u1228\u130d \u12e8\u1300\u122d\u1293 \u1205\u1218\u121d \u12a5\u1295\u12f2\u12a8\u1230\u1275 \u12eb\u12f0\u122d\u130b\u120d\u1362
5. \u1260\u1206\u12f5 \u1260\u12a9\u120d \u1218\u1270\u129b\u1275<\/strong>
\u1260\u1206\u12f5 \u1260\u12a9\u120d \u1270\u12f0\u134d\u1270\u12c9 \u1232\u1270\u1299 \u1260\u1300\u122d\u1263\u12ce\u1293 \u1260\u12a0\u12a8\u122d\u12ab\u122a \u12a0\u1325\u1295\u1275\u12ce \u120b\u12ed \u1270\u1328\u121b\u122a \u1238\u12ad\u121d \u12ed\u1328\u121d\u122b\u120d \u1260\u12a0\u12a8\u122d\u12ab\u122a \u12a0\u1325\u1295\u1275\u12ce \u120b\u12ed \u1270\u1328\u121b\u122a \u1238\u12ad\u121d \u1328\u1218\u1229 \u121b\u1208\u1275 \u12f0\u130d\u121e \u12e8\u1219\u1209 \u1230\u12c9\u1290\u1275\u12ce\u1295 \u1245\u122d\u133d \u12eb\u12db\u1263\u12cb\u120d \u132d\u1295\u1245\u120b\u1275\u12ce\u1295 \u12c8\u12f0 \u130e\u1295 \u1232\u12eb\u12de\u1229\u1275 \u12f0\u130d\u121e \u132d\u1295\u1245\u120b\u1275\u12ce\u1295\u1293 \u12a0\u12a8\u122d\u12ab\u122a\u12ce\u1275 \u12a8\u1218\u12f0\u1260\u129b \u12a0\u1245\u1323\u132b\u12ce \u12cd\u132a \u12a0\u12f0\u1228\u1309\u1275 \u121b\u1208\u1275 \u1290\u12cd\u1362<\/p>\n

6. \u1275\u12a8\u123b \u12c8\u12ed\u121d \u12a0\u1295\u1308\u1275<\/strong>
\u1208\u1228\u1302\u121d \u1230\u12d3\u1275 \u12a0\u1295\u1308\u1275\u1295 \u12a0\u12d8\u1295\u1265\u120e(\u12f0\u134d\u1276) \u1218\u1246\u12e8\u1275 \u12c8\u12ed\u121d \u1218\u1313\u12dd \u1260\u1275\u12a8\u123b\u12ce\u127b\u127d\u1295 \u1218\u1200\u120d \u12eb\u1209\u1275\u1295 \u1321\u1295\u127b\u12ce\u127d \u12a5\u1295\u12f2\u12dd\u1209 \u1260\u121b\u12f5\u1228\u130d \u12e8\u120b\u12ed\u129b\u12cd \u1300\u122d\u1263 \u12ad\u134d\u120d \u12a5\u1293 \u12e8\u12a0\u1295\u1308\u1275 \u1205\u1218\u121d \u12eb\u1235\u12a8\u1275\u120b\u120d\u1362<\/p>\n

7. \u120b\u1298\u1276\u1298\u1293 \u1235\u121b\u122d\u1275 \u1235\u120d\u12ae\u127d<\/strong><\/p>\n

\n

\u1260\u12a0\u1208\u121d \u120b\u12ed \u12eb\u1209 \u1230\u12ce\u127d \u1201\u1209 \u1260\u12a4\u120c\u12ad\u1275\u122e\u1292\u12ad\u1235 \u1218\u1308\u120d\u1308\u12eb\u12ce\u127b\u1278\u12cd \u134d\u1245\u122d \u1235\u1208\u12c8\u12f0\u1241 \u1260\u1290\u12da\u1205 \u1230\u12ce\u127d \u120b\u12ed \u12e8\u1300\u122d\u1263 \u1205\u1218\u121d \u12e8\u1270\u1208\u1218\u12f0 \u1290\u12cd\u1362 \u1260\u1235\u122b \u1260\u1270\u1320\u1218\u12f5\u1260\u1275 \u12c8\u1245\u1275 \u1235\u120d\u12ad\u12ce\u1275\u1295 \u1260\u1275\u12a8\u123b\u12ce\u1293 \u1260\u1306\u122e\u12ce \u1218\u1200\u120d \u1260\u1218\u12eb\u12dd \u1208\u1228\u1302\u121d \u130a\u12dc \u121b\u12cd\u122b\u1275 \u12e8\u12a0\u1295\u1308\u1275 \u1205\u1218\u121d \u12eb\u1235\u12a8\u1275\u120b\u120d\u1362<\/p>\n

8. \u12a8\u1218\u1320\u1295 \u12eb\u1208\u1348 \u12cd\u134d\u1228\u1275<\/strong>
\u12a8\u120c\u120e\u127d \u1260\u123d\u1273\u12ce\u127d \u1260\u1270\u1328\u121b\u122a \u12a8\u1218\u1320\u1295 \u12eb\u1208\u1348 \u12cd\u134d\u1228\u1275 \u1208\u1300\u122d\u1263\u1363 \u1218\u1308\u1323\u1320\u121a\u12eb \u12a5\u1293 \u1321\u1295\u127b\u12ce\u127d \u1205\u1218\u121d \u12eb\u130b\u120d\u1320\u1293\u120d\u1362 \u12a0\u1265\u12db\u129b\u12ce\u1279 \u1260\u121a\u1296\u122b\u1278\u12cd \u12cd\u134d\u1228\u1275 \u1260\u12f3\u120c\u1293 \u1260\u1273\u127d\u129b\u12cd \u12e8\u1300\u122d\u1263 \u12ad\u134d\u120d \u1205\u1218\u121d \u12eb\u130b\u1325\u121b\u1278\u12cb\u120d\u1362<\/p>\n

9. \u12a5\u130d\u122d\u1295 \u12a0\u1323\u121d\u122e \u1218\u1240\u1218\u1325<\/strong>
\u12a5\u130d\u122d\u12ce\u1295 \u12a0\u1323\u121d\u1228\u12cd \u1260\u121a\u1240\u1218\u1321\u1260\u1275 \u130a\u12dc \u12e8\u12a0\u12a8\u122d\u12ab\u122a \u12a0\u1325\u1295\u1275\u12ce \u1240\u1325 \u121b\u1208\u1275 \u12ed\u1233\u1290\u12cb\u120d \u12ed\u1205\u121d \u1260\u12f3\u120c \u12a0\u12ab\u1263\u1262 \u12e8\u121a\u1308\u1299 \u1321\u1295\u127b\u12ce\u127d \u12a8\u1218\u1320\u1295 \u1260\u120b\u12ed \u12a5\u1295\u12f2\u1208\u1320\u1321 \u12eb\u12f0\u122d\u130b\u1278\u12cb\u120d\u1362 \u1260\u1270\u1328\u121b\u122a\u121d \u12e8\u12f0\u121d \u12dd\u12cd\u12cd\u122d \u1260\u1218\u1235\u1270\u1313\u1310\u1209 \u121d\u12ad\u1295\u12eb\u1275 \u126b\u122a\u12ae\u1235 \u126c\u12ed\u1295(Varicose vein) \u1208\u1270\u1263\u1208 \u1260\u123d\u1273 \u12eb\u130b\u120d\u1323\u120d\u1362<\/p>\n

10. \u1232\u130b\u122b \u121b\u1328\u1235<\/strong>
\u1260\u1232\u130b\u122b \u12cd\u1235\u1325 \u12eb\u1208\u12cd \u1292\u12ae\u1272\u1295 \u12c8\u12f0 \u12f2\u1235\u12ad(Disc) \u12e8\u121a\u1204\u12f0\u12cd\u1295 \u12e8\u12f0\u121d \u12dd\u12cd\u12cd\u122d \u1260\u1218\u1240\u1290\u1235 \u12e8\u12a0\u12a8\u122d\u12ab\u122a\u1293 \u1310\u1295 \u12a0\u1325\u1295\u1275 \u127d\u130d\u122d \u12eb\u1235\u12a8\u1275\u120b\u120d\u1362 \u1260\u1270\u1328\u121b\u122a\u121d \u12ab\u120d\u1232\u12e8\u121d \u1260\u12a0\u130d\u1263\u1261 \u12a8\u1230\u12cd\u1290\u1273\u127d\u1295 \u130b\u122d \u12a5\u1295\u12f3\u12ed\u12cb\u1200\u12f5 \u1260\u121b\u12f5\u1228\u130d \u12e8\u12a0\u1325\u1295\u1275 \u12a5\u12f5\u1308\u1275\u1295 \u12ed\u1308\u1273\u120d \u1260\u1218\u1206\u1291\u121d \u1232\u130b\u122b \u12e8\u121a\u12eb\u1328\u1231 \u1230\u12ce\u127d \u12a8\u121b\u12eb\u1328\u1231 \u1230\u12ce\u127d \u1260\u12a0\u1295\u12f5 \u12a5\u1325\u134d \u12e8\u1300\u122d\u1263 \u1205\u1218\u121d \u127d\u130d\u122d \u12eb\u130b\u1325\u121b\u1278\u12cb\u120d\u1362<\/span>
\u1324\u1293 \u12ed\u1235\u1325\u120d\u129d\u1362<\/span><\/p>\n

<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

(<\/span><\/strong><\/span>በቴክኖሎጂስት ዳንኤል አማረ)<\/span><\/strong><\/p>\n

መነሻው ምን እንደሆነ በዉል ሳያዉቁት በጀርባ ህመም ተሰቃይተዋል? የጀርባ ህመም በአደጋ ብቻ ላይከሰት ይችላል የአቀማመጥ ሁኔታ፣ የሚጠቀሙት ጫማ፣ ከመጠን ያለፈ ዉፍርትና ከባድ ነገሮችን ማንሳት የላይኛዉና ታችኛው ጀርባ ህመም ያስከትላል።
በሴቶችና ወንዶች ላይ የጀርባ ህመም የሚያስከትሉ መነሻ ምክንያቶችን በዝርዝር እንመልከታቸው፦
1. የቢሮ ወንበር<\/strong><\/p>\n

የቢሮ ወንበርዎ ለጀርባ ህመም ከፍተኛ…<\/p>\n

Read more ›<\/a><\/div>\n

<\/p>\n","protected":false},"author":91,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[16,17,18,19,20,21],"class_list":["post-425253","post","type-post","status-publish","format-standard","hentry","category-amharic","tag-amharic","tag-amharic-news","tag-ethiopia","tag-ethiopian-news-in-amharic","tag-ethiopians","tag-news-in-amharic"],"_links":{"self":[{"href":"https:\/\/mereja.net\/amharic\/wp-json\/wp\/v2\/posts\/425253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.net\/amharic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.net\/amharic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.net\/amharic\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.net\/amharic\/wp-json\/wp\/v2\/comments?post=425253"}],"version-history":[{"count":0,"href":"https:\/\/mereja.net\/amharic\/wp-json\/wp\/v2\/posts\/425253\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.net\/amharic\/wp-json\/wp\/v2\/media?parent=425253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.net\/amharic\/wp-json\/wp\/v2\/categories?post=425253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.net\/amharic\/wp-json\/wp\/v2\/tags?post=425253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}