{"id":4034,"date":"2025-07-26T05:00:56","date_gmt":"2025-07-26T05:00:56","guid":{"rendered":"https:\/\/mereja.com\/amharic-v3\/?p=4034"},"modified":"2025-07-26T05:00:56","modified_gmt":"2025-07-26T05:00:56","slug":"%e1%88%b3%e1%8b%ad%e1%8a%95%e1%89%b2%e1%88%b5%e1%89%b6%e1%89%bd-%e1%88%b0%e1%8b%8e%e1%89%bd-%e1%88%85%e1%8d%83%e1%8a%95-%e1%8a%a0%e1%8b%ab%e1%88%89-%e1%8b%88%e1%8b%b0%e1%8d%8a%e1%89%b5-%e1%8a%a8","status":"publish","type":"post","link":"https:\/\/mereja.net\/amharic\/4034","title":{"rendered":"\u1233\u12ed\u1295\u1272\u1235\u1276\u127d \u1230\u12ce\u127d \u1205\u1343\u1295 \u12a0\u12eb\u1209 \u12c8\u12f0\u134a\u1275 \u12a8\u1218\u1320\u1295 \u1260\u120b\u12ed \u12ed\u12c8\u134d\u122b\u1209 \u12c8\u12ed \u12e8\u121a\u1208\u12cd\u1295 \u1218\u1208\u12e8\u1275 \u12e8\u121a\u12eb\u1235\u127d\u120d \u121e\u12f4\u120d \u1218\u1235\u122b\u1273\u1278\u12cd \u1270\u1290\u1308\u1228\u1362"},"content":{"rendered":"<p>\u1233\u12ed\u1295\u1272\u1235\u1276\u127d \u1230\u12ce\u127d \u1205\u1343\u1295 \u12a0\u12eb\u1209 \u12c8\u12f0\u134a\u1275 \u12a8\u1218\u1320\u1295 \u1260\u120b\u12ed \u12ed\u12c8\u134d\u122b\u1209 \u12c8\u12ed \u12e8\u121a\u1208\u12cd\u1295 \u1218\u1208\u12e8\u1275 \u12e8\u121a\u12eb\u1235\u127d\u120d \u121e\u12f4\u120d \u1218\u1235\u122b\u1273\u1278\u12cd \u1270\u1290\u1308\u1228\u1362<\/p>\n<p>\u12e8\u12ae\u1350\u1295\u1203\u1308\u1295 \u12a5\u1293 \u1265\u122a\u1235\u1276\u120d \u12e9\u1292\u1268\u122d\u1232\u1272 \u1270\u1218\u122b\u121b\u122a\u12ce\u127d \u12a85 \u121a\u120a\u12e8\u1295 \u1230\u12ce\u127d \u1260\u1270\u1230\u1260\u1230\u1260 \u1218\u1228\u1303 \u1260\u1270\u1230\u122b \u1275\u1295\u1270\u1293 \u1230\u12ce\u127d \u12a8\u1218\u1320\u1295 \u1260\u120b\u12ed \u120a\u12c8\u134d\u1229 \u12ed\u127d\u120b\u1209 \u12e8\u121a\u1208\u12cd\u1295 \u1308\u1293 \u1260\u120d\u1305\u1290\u1273\u1278\u12cd \u1218\u1308\u1218\u1275 \u12a5\u1295\u12f0\u121a\u127b\u120d \u12a5\u1293 \u12ed\u1205\u121d \u12cd\u134d\u1228\u1271\u1295 \u1208\u121b\u1235\u1240\u1228\u1275 \u1260\u130a\u12dc \u12a5\u122d\u121d\u1303 \u1208\u1218\u12cd\u1230\u12f5 \u12a5\u1295\u12f0\u121a\u1228\u12f3 \u1308\u120d\u1340\u12cb\u120d\u1362<\/p>\n<p>\u12602035 \u12a8\u12a0\u1208\u121d \u1205\u12dd\u1265 \u12cd\u1235\u1325 \u130d\u121b\u123d \u12eb\u1205\u1209 \u12a8\u1218\u1320\u1295 \u1260\u120b\u12ed \u12ed\u12c8\u134d\u122b\u120d \u1270\u1265\u120e \u1232\u1320\u1260\u1245 \u1233\u12ed\u1295\u1272\u1235\u1276\u1279 \u12e8\u1230\u1229\u1275 \u121e\u12f4\u120d \u1205\u1343\u1293\u1275 \u12a5\u1293 \u12c8\u1323\u1276\u127d \u12a8\u1218\u1320\u1295 \u1260\u120b\u12ed \u1208\u1218\u12c8\u1348\u122d \u12d8\u122b\u1278\u12cd \u12eb\u1208\u12cd\u1295 \u1270\u130b\u120b\u132d\u1290\u1275 \u1260\u12a0\u130d\u1263\u1261 \u1260\u1218\u1308\u1218\u1275 \u1218\u134d\u1275\u1204 \u12a5\u1295\u12f2\u1296\u122d \u12eb\u12f0\u122d\u130b\u120d \u1270\u1265\u120f\u120d\u1362<\/p>\n<p>\u12a0\u12f2\u1231 \u121e\u12f4\u120d\u121d \u1260\u1230\u12ce\u127d \u120b\u12ed \u12e8\u121a\u1296\u122d\u1295 17 \u1260\u1218\u1276 \u12e8\u1230\u12cd\u1290\u1275 \u1218\u1320\u1295 \u1218\u1208\u12aa\u12eb(BMI) \u120d\u12e9\u1290\u1275 \u12eb\u1235\u1228\u12f3\u120d \u1270\u1265\u120f\u120d\u1362<\/p>\n<p>\u12a8\u1218\u1320\u1295 \u1260\u120b\u12ed \u12cd\u134d\u1228\u1275 \u1260\u12a0\u1201\u1291 \u130a\u12dc \u12a0\u1233\u1233\u1262 \u12e8\u121b\u1205\u1260\u1228\u1230\u1265 \u12e8\u1324\u1293 \u127d\u130d\u122d \u1232\u1206\u1295 \u12a8\u12a0\u12ab\u1263\u1262\u1363 \u12a0\u1297\u1297\u122d \u12a5\u1293 \u12a8\u12d8\u122d \u130b\u122d \u1260\u1270\u12eb\u12eb\u12d8 \u12ed\u1218\u1323\u120d\u1362<\/p>\n<p>\u1260\u1270\u1328\u121b\u122a \u1233\u12ed\u1295\u1272\u1235\u1276\u1279 \u12a8\u12d8\u122d \u130b\u122d \u1260\u1270\u12eb\u12eb\u12d8 \u12a8\u1218\u1320\u1295 \u1260\u120b\u12ed \u12e8\u12c8\u1348\u1229 \u1230\u12ce\u127d \u12ad\u1275\u1275\u120d \u12a0\u12f5\u122d\u1308\u12cd \u12a5\u1295\u12f2\u1240\u1295\u1231 \u1232\u12f0\u1228\u130d \u1260\u1276\u120e \u12a5\u1295\u12f0\u121a\u1240\u1295\u1231 \u12a5\u1295\u12f0\u12da\u1201\u121d \u1232\u12eb\u1246\u1219 \u1260\u1276\u120e \u12ad\u1265\u12f0\u1273\u1278\u12cd \u12a5\u1295\u12f0\u121a\u1328\u121d\u122d \u1308\u120d\u1340\u12cb\u120d\u1362<\/p>\n<p>\u1260\u12a0\u1208\u121d \u12a0\u1240\u134d \u12f0\u1228\u1303 \u12a8\u1218\u1320\u1295 \u1260\u120b\u12ed \u12cd\u134d\u1228\u1275 \u12a0\u1233\u1233\u1262 \u12f0\u1228\u1303 \u1232\u12f0\u122d\u1235 \u12a8\u1218\u1320\u1295 \u1260\u120b\u12ed \u12e8\u121a\u12c8\u134d\u1229 \u130e\u120d\u121b\u1236\u127d \u1241\u1325\u122d \u12602010 \u12a8\u1290\u1260\u1228\u1260\u1275 524 \u121a\u120a\u12e8\u1295 \u12602030 1.13 \u1262\u120a\u12e8\u1295 \u12ed\u12f0\u122d\u1233\u120d \u1270\u1265\u120e \u12ed\u1320\u1260\u1243\u120d\u1362<\/p>\n<p>\u1260\u1270\u1328\u121b\u122a \u12602050 \u1290\u1308\u122e\u127d \u12ab\u120d\u1270\u1240\u12e8\u1229 3.8 \u1262\u120a\u12e8\u1295 \u130e\u120d\u121b\u1236\u127d \u12a5\u1293 746 \u121a\u120a\u12e8\u1295 \u1205\u1343\u1293\u1275 \u12a8\u1218\u1320\u1295 \u1260\u120b\u12ed \u12cd\u134d\u1228\u1275 \u12eb\u130b\u1325\u121b\u1278\u12cb\u120d \u1270\u1265\u120e \u1270\u1308\u121d\u1277\u120d\u1362<\/p>\n<p>\u12602021 \u1260\u12a0\u121c\u122a\u12ab 42 \u1260\u1218\u1276 \u12c8\u1295\u12f6\u127d \u12a5\u1293 46 \u1260\u1218\u1276 \u1234\u1276\u127d \u12a8\u1218\u1320\u1295 \u1260\u120b\u12ed \u12c8\u134d\u1228\u12cd \u12a5\u1295\u12f0\u1290\u1260\u122d \u1270\u12d8\u130d\u1267\u120d\u1362<\/p>\n<p>\u12a8\u1230\u1203\u122b \u1260\u1273\u127d \u1263\u1209 \u1203\u1308\u122b\u1275 \u12a8\u1218\u1320\u1295 \u1260\u120b\u12ed \u12e8\u121a\u12c8\u134d\u1229 \u1230\u12ce\u127d \u1241\u1325\u122d \u12602050 \u1260250 \u1260\u1218\u1276 \u1260\u1218\u1328\u1218\u122d 522 \u121a\u120a\u12e8\u1295 \u12a5\u1295\u12f0\u121a\u12f0\u122d\u1235 \u12ed\u1320\u1260\u1243\u120d\u1362<\/p>\n<p>\u12a8\u1218\u1320\u1295 \u1260\u120b\u12ed \u12cd\u134d\u1228\u1275 \u12a5\u1295\u12f0 \u12ab\u1295\u1230\u122d\u1363 \u1235\u12b3\u122d \u12a5\u1293 \u12e8\u120d\u1265 \u1205\u1218\u121d \u120b\u1209 \u1260\u123d\u1273\u12ce\u127d \u1260\u121b\u130b\u1208\u1325 \u12e8\u1230\u12ce\u127d\u1295 \u1205\u12ed\u12c8\u1275 \u12e8\u121a\u1240\u121b \u1232\u1206\u1295 \u12ed\u1205\u1295\u1295 \u12e8\u121b\u1205\u1260\u1228\u1230\u1265 \u12e8\u1324\u1293 \u127d\u130d\u122d \u1208\u1218\u1245\u1228\u134d \u12e8\u121a\u12eb\u1235\u127d\u120d \u1260\u1242 \u12e8\u1324\u1293 \u1356\u120a\u1232 \u1203\u1308\u122b\u1275 \u12a5\u1295\u12f0\u120c\u120b\u1278\u12cd \u1270\u12d8\u130d\u1267\u120d\u1362<\/p>\n<p>Source: Science Daily, Powers Health<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u1233\u12ed\u1295\u1272\u1235\u1276\u127d \u1230\u12ce\u127d \u1205\u1343\u1295 \u12a0\u12eb\u1209 \u12c8\u12f0\u134a\u1275 \u12a8\u1218\u1320\u1295 \u1260\u120b\u12ed \u12ed\u12c8\u134d\u122b\u1209 \u12c8\u12ed \u12e8\u121a\u1208\u12cd\u1295 \u1218\u1208\u12e8\u1275 \u12e8\u121a\u12eb\u1235\u127d\u120d \u121e\u12f4\u120d \u1218\u1235\u122b\u1273\u1278\u12cd \u1270\u1290\u1308\u1228\u1362 \u12e8\u12ae\u1350\u1295\u1203\u1308\u1295 \u12a5\u1293 \u1265\u122a\u1235\u1276\u120d \u12e9\u1292\u1268\u122d\u1232\u1272 \u1270\u1218\u122b\u121b\u122a\u12ce\u127d \u12a85 \u121a\u120a\u12e8\u1295 \u1230\u12ce\u127d \u1260\u1270\u1230\u1260\u1230\u1260 \u1218\u1228\u1303 \u1260\u1270\u1230\u122b \u1275\u1295\u1270\u1293 \u1230\u12ce\u127d \u12a8\u1218\u1320\u1295 \u1260\u120b\u12ed \u120a\u12c8\u134d\u1229 \u12ed\u127d\u120b\u1209 \u12e8\u121a\u1208\u12cd\u1295 \u1308\u1293 \u1260\u120d\u1305\u1290\u1273\u1278\u12cd \u1218\u1308\u1218\u1275 \u12a5\u1295\u12f0\u121a\u127b\u120d \u12a5\u1293 \u12ed\u1205\u121d \u12cd\u134d\u1228\u1271\u1295 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/mereja.net\/amharic\/4034\"> <span class=\"screen-reader-text\">\u1233\u12ed\u1295\u1272\u1235\u1276\u127d \u1230\u12ce\u127d \u1205\u1343\u1295 \u12a0\u12eb\u1209 \u12c8\u12f0\u134a\u1275 \u12a8\u1218\u1320\u1295 \u1260\u120b\u12ed \u12ed\u12c8\u134d\u122b\u1209 \u12c8\u12ed \u12e8\u121a\u1208\u12cd\u1295 \u1218\u1208\u12e8\u1275 \u12e8\u121a\u12eb\u1235\u127d\u120d \u121e\u12f4\u120d \u1218\u1235\u122b\u1273\u1278\u12cd \u1270\u1290\u1308\u1228\u1362<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4034","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mereja.net\/amharic\/wp-json\/wp\/v2\/posts\/4034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.net\/amharic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.net\/amharic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.net\/amharic\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.net\/amharic\/wp-json\/wp\/v2\/comments?post=4034"}],"version-history":[{"count":0,"href":"https:\/\/mereja.net\/amharic\/wp-json\/wp\/v2\/posts\/4034\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.net\/amharic\/wp-json\/wp\/v2\/media?parent=4034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.net\/amharic\/wp-json\/wp\/v2\/categories?post=4034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.net\/amharic\/wp-json\/wp\/v2\/tags?post=4034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}